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Value 1 Weight 1
Alchemy Effects
1st Restore Fatigue Restore Fatigue
2nd Shield Shield
3rd Fortify Agility Fortify Agility
4th Dispel Dispel
# Samples 19 (respawning)

The ingredient Beef is only found as food. There are no cows in Cyrodiil.

Beef is one of only three ingredients which can be used to create a Fortify Agility potion; the other two are Leek and Shepherd's Pie. Any two of these three can be combined at journeyman level or higher. Combining Beef with Shepherd's Pie always provides an additional Shield effect and, at expert level, also Dispel. There are no negative side effects from combining any of these three ingredients.


19 guaranteed samples can be found (these locations will respawn, since beef is food) in the following locations:

It can also be found randomly in the inventories of food vendors and in food containers.

Locations of Beef